How do I keep my child's energy levels up for dance after school or for performances?
- Oct 29, 2019
- 1 min read
* Eat at regular intervals
* Don't skip breakfast
* Aim for at least 5 fruit or veg a day
* Starchy carbs can help sustain energy (fruit and oat bars)
* Sugar free drinks
* Lots of water
Click here for more ideas from the NHS Guidelines.
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