How do I keep my child's energy levels up for dance after school or for performances?

* Eat at regular intervals

* Don't skip breakfast

* Aim for at least 5 fruit or veg a day

* Starchy carbs can help sustain energy (fruit and oat bars)

* Sugar free drinks

* Lots of water

Click here for more ideas from the NHS Guidelines.

  • Facebook - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Instagram - White Circle

Tel: 01636 918134

© 2021 AJ's School Of Dance & Performing Arts

26-32 Cartergate, Newark, Nottingham, NG24 1UB

CoeMedia Logo Colour Latest .png