How do I keep my child's energy levels up for dance after school or for performances?* Eat at regular intervals* Don't skip breakfast* Aim for at least 5 fruit or veg a day* Starchy carbs can help sustain energy (fruit and oat bars)* Sugar free drinks* Lots of waterClick here for more ideas from the NHS Guidelines.
* Eat at regular intervals* Don't skip breakfast* Aim for at least 5 fruit or veg a day* Starchy carbs can help sustain energy (fruit and oat bars)* Sugar free drinks* Lots of waterClick here for more ideas from the NHS Guidelines.
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