Boogie Bounce Newark
What is Boogie Bounce?
Boogie Bounce is a complete exercise program on mini trampoline, with a safety T-Bar Handle, choreographed to an eclectic mix of tracks from across the Decades. Boogie Bounce delivers a full body cardio workout that is suitable for everyone, all ages, shapes and sizes. We have had some fantastic results within our Classes this is our feedback from our bouncers, from weight loss of up to 4 stone so far, reduced cellulite, less stressed, joints feel better, improved pelvic floor muscles, built strength and many great friendships have been formed.
NEW BOOGIE BOUNCE STRENGTH & TONE
Strength and tone is a new programme designed to focus on building muscle, strength and tone you whilst stripping fat. You will also improve posture, upper body strength, core stability, cardiovascular system and bone density. A really fab exercise using strength bands.
OUR BOOGIE BOUNCE CLASSES ARE NOT WITHIN OUR AJ'S MEMBERS FEE AS WE HAVE A SEPARATE SYSTEM/MEMBERSHIP
PLEASE CONTACT US FOR MORE INFORMATION OR VISIT OUR FB PAGE BOOGIE BOUNCE NEWARK
Meet the Teacher - Amy Matthews
Meet the Teacher - Katie Rudkin
We're here to help!
If you have any questions at all about which classes might be the best option for you or your child please do not hesitate to contact us today!